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A Blind Zone in Childr-Nutrition A;g{H|
This article reveals a mistaken idea in child-raising which deserves correcting. Most !(L\X'jH
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parents take it for granted that children should eat more animal foods such as chicken, meat /H m),9NN
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and fish than grain food because the former are far more expensive and the more expensive YR$)yl
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the food is the more nutritious it is. However, this is, in fact, a mistaken idea which has ?5yj</W
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lead to malnutrition among many city kids. This is indicated in a survey recently made in ?*ni5\y5o
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Shanghai. 5|^{t00T~
What parents don’t know is that carbohydrate in grains, starch and sugar, the main and most _s> Z
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inexpensive nutrient for energy supply, is of equal importance in metabolism. The energy it *gxo!F}
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supplies is the main source of calories in human bodies,about 60% of the total amount of "Nx3_mQ
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calories. If there is a lack of calories provided by carbohydrate, protein and fat will be on=I*?+R
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used up to provide the heat and thus can’t play their original roles in the body. |0jmOcZF
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Consequently, it results in a retarded development in the children and even malnutrition. 4\6-sL?rW
Apparently, the solution to the problem is to provide kids with a well-balanced food xn)eb#r
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containing protein, carbohydrate and many other nutrients, none of which can be done er[%Nt+99
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without. {ta0dS;1
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Writing Drill 4(98 FATMD) P(Fd|).j$
In the past several years, many Chinese college students have come to accept psychological XazKS4(
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consultation(PC) they used to reject. In 1994, many students didn’t care to think about the {D( _"
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consultation while in 1996, over 90% of 2132 students in a survey answered the related Ve1O<i
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questionnaires carefully. PC is now gradually accepted by college students in China. 1YklPMx6
Surveys indicate that 70-80% college students have psychological problems and 20.3% have TyCMZsvM,
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such obstacles. There have been reports on many severe cases resulting from misunderstanding gDmwJr
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and lack of PC. In view of this, many universities in Nanjing have set up psychological E!eBQ[@
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healthcare service for students. Many students have corrected their misunderstanding about ![v@+9
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PC and bravely asked the consultants for help, which has greatly helped them overcome their oM@X)6P_
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mental obstacles. Even some military cadets have begun to consult experts for advice. U*Hw
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Experts point out that prompt consultation can prevent mental problems from developing into DJ
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obstacles, mental illnesses and even suicide. "))G|+tz
University psychological consultation, young as it is, has made remarkable progress and _%)v
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grown into a unique course in universities. Though it contributed to students’ healthy WCbv5)uTUs
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growth, it still has a long way to go to be fully understood and appreciated by both ?s<'3I{
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students and faculties.
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Writing Drill 5 老年健康饮食为先 GRanR'xG
Aging usually brings about recession in many bodily functions such indigestion, `hD\u@5Tw
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hypertension, arteriosclerosis, and other metabolic dysfunctions. However, scientists find 3
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that these hypofunctions are actually caused by irrational diets or eating habits. This )+[{MR'
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article discusses this problem and the solution to it. BfLh%XC
First, balanced diet with more vegetables than animal food is especially good for the old >Xq:?}-m2
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people. Second, less staple food and less salt in food should be suggested for the aged Rx$5#K!%M
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because overconsumption of these two can lead to cardiovascular diseases. Third, more bean %y~=+Sm%m
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food can replace proteins such as eggs and fat as sources of protein. Fourth, light food S6 F28 d[j
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should be taken in instead of fat and oily foods which usually contribute to cardiovascular C3af>L
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diseases. Fifth, doctors always advise people eat more fruit to regulate their digestion, W@w#A]
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metabolism and cardiovascular balance. )1a3W7
In a word, a balanced diet, more vegetable food instead of fat food are of the first r"OVu~ND
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