建议收藏,背诵。
#oTVfY# Al*=%nY 4bGvkxZo`$ 59D'*!l- 实用表达 1: 5l8F.LtO\ lead a healthy lifestyle 保持健康的生活方式 YT!iI
Fz(;Eo3 18%$Z$K, VdM
Ksx`r 扩展短语
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` do more physical activities 从事更多的体力活动 ==?wG!v2 h
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 \[{8E}_"^
… is a good way to stay healthy …是一种保持健康的好办法 B">Ko3
maintain good health 保持身体健康 <Nrtkf4-O
improve their health and well-being 增进健康和幸福感 >Um(gbG
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 E]~#EFc
t'$_3ml :*
|WE29U 【外刊例句】Brisk walkingis a good way to stay healthy.
1N $OXLu 注:brisk walking 即快走,是近年来非常流行的健身方式
x'}zNEXI IxWi>8
B]yO 【外刊例句】Parents should encourage their children to do more physical activities.
.{t5_,P D]iyr>V6' '>|Kd{J0 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
ckFPx l. ]lGkZyUhI )
4t%?wT 当代英语国家的生活健康准则
)!AH0p exercise regularly 经常锻炼身体 *N
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walk or cycle regularly 经常步行或者骑自行车 (bI/s'?K
have a balanced diet 保持均衡的饮食结构 F#9^RA)9
keep a regular sleep schedule 保持有规律的睡眠时间 <nk/w5nKL
achieve a work-life balance 实现工作和生活之间的平衡 J(]b1e
eat more fruit and vegetables 多吃蔬菜和水果 _8PNMbv{
fA1{-JzV<4 3hJ51=_0^ 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
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WaX!y$/z TEer>gD:v 'HV@i)h0%V 实用表达 2: I4qS8~+# lead an unhealthy lifestyle 过着不健康的生活 '"Uh
w$#t ~S~+'V,d ryzNM3 扩展短语
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5 a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) eFy
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have an unhealthy diet 饮食结构不健康 -e"kJd&V
damage their health 损害他们的健康 GHi'ek <?^
cause health problems 导致健康问题 VL"Cxs
are over weight 超重 !w/fwOo
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 >ZgV8X:
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~]v'|5[ 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
PD^ 6Ywn>s q TWQ! f#I#24)RH 医博英语考试里最常提及的六种疾病
ON>l%Ae4G ?Ec{%N% /Wl8Jf7'
heart disease 心脏病 e^;:iJ
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high blood pressure 高血压 1jBIi
diabetes 糖尿病
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obesity 肥胖症 vq3:N'
asthma 哮喘 .*+jD^Gr
lung cancer 肺癌 {{pN7Z
5~[][VV^ 实用表达 3: 5V/]7>b1 home-cooked food 家里做的饭菜 9@Cu5U] \j.l1O JXt_
扩展短语
f\RTO63|O have a healthy and balanced diet 保持健康、均衡的饮食结构 v/v PU
fresh food 新鲜的食品 V`c,U7[/
…is more nutritious …是更有营养的 .>}Z3jUrf
bl10kI:F tU!Yg"4Q 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
MlS5/9m@^ R7h3O0@! ru1^.(W2 实用表达 4: v7hw% 9(= fast food 快餐
VT
~%);.# a>d`g /m^G 99N 扩展短语
xDS]k]/(T 3'0Jn6( G-:7,9 high-fat food 高脂肪的食物 n`jG[{3t&
contain too much fat 含脂肪量过多 .SSyW{a3w
high-sugar food 含糖量高的食品 V)u#=OS
contain too much sugar 含糖量过多 SL+
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lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 <7L-25 =
frozen food 冷冻食品 ~*^o[~x]\
sugary drinks 含糖量很高的饮料 {F\P3-ub
pose health risks 构成健康方面的风险 :hWG:`
*
xj2Z,u 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
0G Q8}r pose health risks to consumers; /L|x3RHs
pose health risks to children等。 Lm1JiPs d
U 17=/E
*%atE pbwOma2 实用表达 5: &h7
n>q outdoor sports 户外运动 $GhL-sqm O CCC' k z 9WeOs 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
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b KhE $DnR[V}rR! ^AXH}g 短语拓展(如何表达运动的好处)
8A-*MU`+ increase strength, speed and balance 提高力量、速度和平衡能力 J^PFhu
improve memory and concentration 提高记忆力和注意力 R'atg
9
feel energetic 感到精力充沛的 G$CSZrP.
develop strong willpower 形成顽强的意志力 !
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build self-confidence 树立自信 4V
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reduce stress and anxiety 减轻压力和焦虑 BXz g33
improve their health and well-being 增进健康和幸福感 '9&@?P;
improve hand-eye coordination 增强手眼协调能力 a`eb9o#
take part in team sports 参加团队运动 A\E ))b9+
participate in team sports 参加团队运动 ol
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develop their teamwork skills 发展他们的团队合作能力 ]j$(so"
give them a sense of achievement 带给他们一种成就感 d+0= a]
?Ho> E7B?G3|z3 【外刊例句】Sport provides fun and a sense of achievement.
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8/ `v2Xp3o4f `ah
"Q;d$ 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
Q;nC #cg $ma@z0%8} D& &71X ' 实用表达 6: ?@6Zv$vZ promote healthy lifestyles (政府、媒体等)推广健康的生活方式 2nL*^hhh WWOj
ck# -<" ;|v4 扩展短语
#|=lU4Bf encourage people to exercise regularly 鼓励人们去经常锻炼身体 hyhm{RC?[
improve public health 增进公众的健康 q{f (T\
regulate fast food advertising 对快餐广告进行严格的监管 'cc{sjG
encourage people to make healthy food choices 鼓励人们去选择健康的食品 GsiKL4|mj
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) HoeW6U V
S{{wcH$n'i IaO&f<^#o 实用表达 7: 2j]uB0 improve healthcare services 改善医疗服务 T&Z*=ShH g{K \ K7i@7 扩展短语
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k healthcare workers 医疗工作者,例如 doctors and nurses GSfU*@L3
medical technology 医疗科技 @`iz0DPG?Y
improve the healthcare system 改善医疗体系 t=jG $A
medical treatment 医学治疗 Ip *8R]W
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实用表达 8: l?L s=J* population ageing / aging 人口老龄化 OE _V6Er J90
)v7 wb##|XyK<c 扩展短语
}2Y`Lr retired people 退休的老人 *,=8x\Shp
rising life expectancy 上升的人口预期寿命 80Q%c( i
N-45LS@ C+dz0u3s 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
JLg/fB3% Id8e%) >T{TE"XyO| 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
OXB 5W#$ {j4&'=C: !:}m-iqQ1 人口老龄化带来的问题
a=6@} l1< cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 XQtV$Lw
put pressure on the healthcare system 对医疗体系构成压力 $P2*qpqy
increase the burden on taxpayers 加重纳税人的负担 $0+&xJVn
vTL/% SJ8 as!P`*@ 人口老龄化的解决办法
su\`E&0V+ save money for retirement 为退休养老存钱 bik lja
retire later 更晚退休 V0%a/Hi v
raise the retirement age (政府)提高法定退休年龄 @CoUFdbz
encourage immigration (政府)鼓励其他国家的人向本国移民 H;ujB \+
.
K_Jg$3 &MB1'~Q,hq 实用表达 9: 0r?]b*IEK cause stress and anxiety 导致压力和焦虑 B$7Cjv @xk ;]H80 |qU~({=b 扩展短语
FL&L$#X damage their emotion health 对他们的心理健康有害 Tr;&bX5]H
improve their emotional health 增加他们的心理健康 '?LqVzZI
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 IOJLJ
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cause frustration 导致挫败感 {s6hi#R>
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 \6pQ&an
`BaJ >%|
,vBB". LY' VJ1rU mO~ 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
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c] H;[?8h( g!)*CP#; 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
PWO5R] Zv9%}%7p m\_v{1g 实用表达 10: Iv u'0vF lead a stressful lifestyle 在生活中压力很大 8v=t-GJW ]Y$jc AtqsrYj
扩展短语
}C$D-fH8sW … are under great pressure with their studies 在学业中承受着很大的压力 ]?NiY:v
work long hours 长时间地工作 G'wyH[ d/
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often work overtime 经常加班 ;{0%Vp{
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 ^S(QvoaQ
academic stress 学业上的压力 o@L
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work-related stress 和工作有关的压力 e488}h6#m
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have little time for leisure 很少有时间从事休闲活动 S8C}
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o?I`n*u"X F|P?| 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
Q@*9|6- /PG%Y]l0b y!|4]/G]?t face tough competition for jobs (求职者)面对激烈的就业竞争 S$a.8X
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face tough competition for promotion (员工)面对激烈的升职竞争 |lyspD
face tough competition for business (企业)面对激烈的商业竞争 iEbW[sX[4
}|j#C[
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注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
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i<_b 实用表达 11: >;}(?+|f have a strong sense of belonging 有一种很强的归属感 KXBTJ& q77Iq0VR BG6Lky/omz 扩展短语
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u 0;%\L :,O develop good relationships with their neighbors 搞好邻里关系 }s8xr>
lack a sense of belonging 缺乏归属感 Q v},X~^R
do not even know their neighbors 甚至不认识他们的邻居 JtF)jRB
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feel lonely and unhappy 感到孤独而且很不开心 i;:}{G<
develop a strong sense of belonging 形成一种很强的归属感 ~N)(|N
build a strong sense of community 建设很强的社区感 <Rz[G+0S=
lack a sense of community (生活在城市里的人们)缺乏社区感 7(H?3)%0
feel homesick 思乡的;思念亲人的 Q_*.1L
feel lonely and isolated 感到孤独而且被孤立 AR
g]GV/L
ZR8y
9mx2" aaI5x 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
y-Lm^GW4 _J,*0~O$ WWLf'89It develop a sense of pride in their school 形成对学校的荣誉感 vJ;0%;eu[!
develop a sense of pride in their hospital 形成对医院的荣誉感 aED73:b
develop a sense of pride in their country 形成对祖国的荣誉感
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boost national pride 提升公众的民族自豪感 ~SXqhX-`
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 gU?M/i2
g$z6*bL w~n+hhMF 实用表达 12: yXf+dMv spend too much time online 花太多时间上网 i{r[zA]$ W^
eQ}A+Z GMpg+rK 扩展短语
K
)eyFc cause health problems 导致健康问题 U:|:Y=O?Q
damage their health 破坏健康 yx7y3TSq
harm their eyesight 损害他们的视力 Z/OERO
spend too much time in front of a computer screen 用电脑时间过长 }3-`e3
spend too much time in front of a television screen 看电视时间过长 j(c;r>
`mquGk|) /5?tXH
" 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
R-Y 7I ]'z 5%' ];QX&";Z 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
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"yksr FyV $`c$ ] B>.} 不健康的生活习惯
A=np?wc 1)过度依赖于……
o\nFSGkn rely too much on fast food 过度依赖快餐 o9Tsyjbj
rely too much on the internet 过度依赖网络 mqiCn]8G
rely too much on cars 过度依赖汽车 jori,"s
qh6Q#s>tH l^__oam 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
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/8 rW*[sLl3 2)对……上瘾
ZD4:'m`T/ are addicted to junk food 对垃圾食品上瘾 3.Jk-:u %m
are addicted to media violence 对媒体里面的暴力内容上瘾 <
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are addicted to social networking websites 对社交网站上瘾 Wyb+K)Tg