1. To patients, operation is always an unhappy event. It usually causes fear in patients and many other psychological and physiological reaction and problems. This article briefly discusses the fear about operation and how to deal with. fov=Yd!
Being traumatic, operation often causes pain, bleeding and tissue injury.This stimulant naturally results in stress and destroy emotional reactions in turn may lead to a serious of bodily reactions, such as heart-throbbing, short breath, chest stress, sweating ,etc.. Sometimes they may even affect the process and effects of operation and induce some diseases such as CHD and heart and brain diseases. Besides some emotional responses may continue after operation due to pains, discomforts and inconveniences caused by operation. They need consolation and emotional support of others. HMS9y%zl/
However, emotional problems such as fear are not unpreventable and uncontrollable. Medical staff can provide psychological consultation and guidance to patients before operation by explaining and demonstrating the process of operation additionally, caress by medical staff, especially nurses, can help calm down patients to remove those harmful emotional reaction. YK?*7
Conclusively, fear and emotional reactions about operation are harmful but can be prevented and relieved if something can be done to them. Bpm5dT;
U_}A{bFG
2. Stay Away from Sudden Death Y9@dZw%2
Karachi(过劳死)is a special disease caused by overwork, stress and chronic fatigue and some other sub-health condition. The worst of it may result in sudden death. The following is a brief discussion of it. 6`4W,
1.Successful in career but poor in health `k}l$ih`X
Statistics indicate that intellectuals in China have a life expectancy 17 years shorter than that of average. A recent survey indicates that about 66% of them have sub-heath symptoms such as sleep problems, backache, worsening memory, depression and anxiety, etc., which is usually caused by overwork, sleep deficit and stress. Il^\3T+
2. Four hidden causes of sudden death s{z~Axup-
There are four hidden causes of sudden death, mostly induced by chronic fatigue. They include asymptomatic CHD, which is hard to detect with ordinary physical checkup, hypertension, chronic fatigue and excessivly stress from work. All these make people susceptible to various diseases and finally lead to sudden death. 2htA7V*dD
3. Four ways to prevent karoshi Oa\ `;
The writer here puts forward four ways to prevent karoshi. First, have physical checkup annually to early detect some hidden diseases. Second, learn to relax by mountain-climbing, biking, hiking, bird-watching, etc . . Third, persist in physical exercise to strengthen the body against aging and disease. Lastly be optimistic and try to be in good mood and high spirits whenever possible. +>!B(j\gx
To conclude, karoshi is dangerous but if something is done to it, we may stay away from it. C
>:/(O
csdOIF
3. Walking and Health 3?*M{Y|
Of the countless exercises, walking is probably the simplest and most economical one. One’s walking ability is closely related to his health. Walking is especially suitable for middle-age and old people. The following essay briefly discusses why walking is beneficial to health and how to walk for exercise. NHFEr
Walking has many healthcare effects on the body. For example, in walking ,one’s limbs move naturally and in a coordinated way, which activates most internal organs and systems such as blood, bones, and joints, muscles. The systems of respiration, circulation, digestion, urinations, etc. are activated accordingly. All these activities regulate physiological balance and promote metabolism. Besides, walking vibrates the whole body which in turn massages the internal organs and can even improve breathing and prevent hypertension. It is also found that walking is especially suitable for mental laborers and keeping fit and reducing weight. CmJ?_>
Walking can be divided into 5 types, including ordinary walking, fast walking, backward walking, walking with swing arms and belly-massage walking. Different people can choose different types of walking depending upon his own health condition. However, there are some tips on walking. For example, speed up gradually. First, walk with head high and light but big strides. Lastly, walk in a forested beautiful or in a park. 7Js>!KR
To conclude, to live long and healthily, Let us walk as a exercise. y3KcM#[
s=nVoc{Yt
4.Medical staff/workers/professionals not only treat patients and cure diseases, but also have to deal with people. Therefore, doctor-patient communication plays an important role in medical service. In this essay, the author briefly discusses the necessity of doctor-patient communication for medical service. KCJN<
First, it is a need of medical diagnosis. As it goes throughout the whole process of medical treatment, the communication can decide the quality, doctor-patient relationship and the honor of hospital. As English researcher finds that, almost 82.5% of cases can be diagnosed by colleting case history which is facilitated with patients whereas only 17% depend on physical check up and lab examination. aucZJjH
Second, it is a need of clinical treatment. Effective communication with patients help patients follow doctor’s administration. Some obstacles or problems in communication are caused by differences in cultural, educational and social backgrounds. R*Xu(89
Third, it is also a need of medical education of medical professionals. Poor communicative skills may result conflicts and tension between doctors and patients, so effective communication with patients is part of a doctor’s competence. ?}=-eJ(7e
Conclusively, doctor-patient communication is necessary for diagnosis, treatment and professional competence. J~iOP
Y[iDX#
5.If there were a drug for longevity, probably everyone would buy it. However, there is such a drug. That is eating less. Some scientists have proved this by experimenting on 200 monkeys. In the below, the reason of why this drug is good for longevity is briefly discussed. /This passage briefly discusses why it is good for longevity. @QVqpE<|
First, eating less can help relieve the burden on the stomach and intestine. Too much food remaining in the intestine can produce many toxins and carcinogenic substances, which in turn may harm the CNS and cause aging. ?y>Y$-v/C
Second, overeating causes metabolic disorder in the brain. Research indicates that overeating makes a certain growth factors in the brain multiply rapidly. This may promotes cerebral arteriosclerosis and ischemia in the cortex and finally cause dementia and shortens one’s life. Y(hW(bd;
Third, overeating may damage cells and thus causes early aging. Too much food may produce many free radicals which harm cells and cause arteriosclerosis and other diseases and even death. SY$J+YBLM
Lastly, long overeating may cause obesity(fatness), which in turn causes arteriosclerosis, CHD, diabetes, etc.. >&<<8Ln
Actually, since ancient China, there has been an idea of eating less to live longer. Let us eat less to live a long and healthy life. {*?sVAvj
GP[6nw_'^
6.There has been an important philosophical idea about health advocated by great thinkers at home and abroad in the past and at present. However, what is this, important idea? It is conformity to nature. This essay briefly discusses it. J7'f@X~nM
To sum up, conformity to nature is extremely vital to man’s health. If we can live in harmony with nature we can live a healthy and happy life. <