建议收藏,背诵。
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$"wP ljz=u;O) 实用表达 1: g2rH"3sC lead a healthy lifestyle 保持健康的生活方式 6Bexwf<u
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@Xh knb0_nA 9y} J|z 扩展短语
6x/o j`_[ do more physical activities 从事更多的体力活动 YhooD
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lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 /Bk`3~]E>
… is a good way to stay healthy …是一种保持健康的好办法 98uMD
maintain good health 保持身体健康 #G?",,&dM
improve their health and well-being 增进健康和幸福感 _G/uDP%
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 B)0;gWK
z U*Mk (OavgJ+Y 【外刊例句】Brisk walkingis a good way to stay healthy.
-$@'@U 注:brisk walking 即快走,是近年来非常流行的健身方式
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^=U kKDf%= 04}c_XFFE 【外刊例句】Parents should encourage their children to do more physical activities.
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zb 2uF'\y J%!vhQ 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
89P7iSV#* 9o]!D,u8=5 `}a-prT<f 当代英语国家的生活健康准则
#H5+8W exercise regularly 经常锻炼身体 Y
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walk or cycle regularly 经常步行或者骑自行车 (&_^1
have a balanced diet 保持均衡的饮食结构 g"g3|$#Ej|
keep a regular sleep schedule 保持有规律的睡眠时间 N&(MM.\`^
achieve a work-life balance 实现工作和生活之间的平衡 %.fwNS
eat more fruit and vegetables 多吃蔬菜和水果 f Avh!g
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>^Aai 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
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7)H;$ IL?"g{w bcAk$tA2 ;D%H}+Z 实用表达 2: 4]xD-sc lead an unhealthy lifestyle 过着不健康的生活 [3x*47o "z
tQTjqy{K ':f,RG 扩展短语
KcpQ[6\ a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) gTdr
have an unhealthy diet 饮食结构不健康 _d>{Hz2
damage their health 损害他们的健康 `y{[e j
cause health problems 导致健康问题
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are over weight 超重 ke2M&TV
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 w,0OO
f
hdH3Jb_hl( 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
FB3}M)G>M JC/nHM R\x3'([A5 医博英语考试里最常提及的六种疾病
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heart disease 心脏病 |!CAxE0d$B
high blood pressure 高血压 0aJcX)
diabetes 糖尿病 #W4
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obesity 肥胖症 0u
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asthma 哮喘 jZiz
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lung cancer 肺癌 %Vk77(
8KsPAK_ 实用表达 3: #1WCSLvtV home-cooked food 家里做的饭菜 z00,Vr^m "kjSg7m*: :4r*Jju<V 扩展短语
;R$2+9 have a healthy and balanced diet 保持健康、均衡的饮食结构 VL|Z+3L
fresh food 新鲜的食品 9|m:2["|?
…is more nutritious …是更有营养的 COHook(:
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K87yQOjPv 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
s(r4m/ *JZlG%z >Sb3]$$ 实用表达 4: o4agaA3k fast food 快餐
x0lAJaG sD|}?7 IsDwa qd| 扩展短语
oc#hAjB. 3PlIn0+LX R*2F)e\| high-fat food 高脂肪的食物 -lR7
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contain too much fat 含脂肪量过多 yJ;Qe_up
high-sugar food 含糖量高的食品 o'8nQ
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contain too much sugar 含糖量过多 p6ryUJc6
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活
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frozen food 冷冻食品 ncTMcu
sugary drinks 含糖量很高的饮料 #w:nj1{_
pose health risks 构成健康方面的风险 PKQ.gPu6*@
,H1K sN 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
/U`p|M; pose health risks to consumers; Wfy+9"-;s
pose health risks to children等。 E'NS$,h
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0& ?L%Y u4bVp+ 实用表达 5: NK'@.=$ outdoor sports 户外运动 qW'L}x Nr).*]g@~ Z]x6np 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
5"X@<;H% e1%kW1Z9 ^AiQNL} 短语拓展(如何表达运动的好处)
>0uj\5h)I] increase strength, speed and balance 提高力量、速度和平衡能力 ]2
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improve memory and concentration 提高记忆力和注意力 a6O <t;&
feel energetic 感到精力充沛的 `r-3"
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develop strong willpower 形成顽强的意志力 B2|0.G|[j
build self-confidence 树立自信 IAmZ_2
reduce stress and anxiety 减轻压力和焦虑 L&~' SC
improve their health and well-being 增进健康和幸福感 o\; hF3
improve hand-eye coordination 增强手眼协调能力 D wr 9}Z-]
take part in team sports 参加团队运动 Z`U+a
participate in team sports 参加团队运动 ael] {'h]
develop their teamwork skills 发展他们的团队合作能力 oZ ^,*
give them a sense of achievement 带给他们一种成就感 `S.I,<&
/Ov1eQBNG /lh1sHgD 【外刊例句】Sport provides fun and a sense of achievement.
`j!_tE` 9NNXj^7 uG +ZR:
_ 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
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9 K _zi| GD O0s!3hKu 实用表达 6: FSAX,Y promote healthy lifestyles (政府、媒体等)推广健康的生活方式 (|rf>=B+H [HUK
9hG kyt HOn# 扩展短语
|0?v4%g encourage people to exercise regularly 鼓励人们去经常锻炼身体 T,rRE7
improve public health 增进公众的健康 GZKYRPg
regulate fast food advertising 对快餐广告进行严格的监管 -A=3W3:C
encourage people to make healthy food choices 鼓励人们去选择健康的食品 VaGQre
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) 6}!1a?X
}6<5mq)% 6-0sBB9=u 实用表达 7: )tnbl"0 improve healthcare services 改善医疗服务 V*5v
JF0j jD}h`(bE kS=nH9 扩展短语
]!@=2kG4 healthcare workers 医疗工作者,例如 doctors and nurses 12m-$/5n+
medical technology 医疗科技 u[Si=)`VPk
improve the healthcare system 改善医疗体系 6vR6=@(`>
medical treatment 医学治疗 -aS@y.z
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,t_6} peT91b 实用表达 8: dJ Q
K|/ population ageing / aging 人口老龄化 EhM=wfGKw M
\ P=KhR&gwV~ 扩展短语
*78c2`)[ retired people 退休的老人 UZrEFpi
rising life expectancy 上升的人口预期寿命 h6^|f%\w*i
a0gg<Ml qsbV)c 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
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;60. ~<9e}
J 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
kp* ! m"'LT0nur *<y9.\zY< 人口老龄化带来的问题
.5o~^ cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 k'H[aYMA
put pressure on the healthcare system 对医疗体系构成压力 l9="ccM
increase the burden on taxpayers 加重纳税人的负担 : [328X2
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([ :Dw_$ 人口老龄化的解决办法
G?=&\fg_: save money for retirement 为退休养老存钱 ,>7dIJqzw
retire later 更晚退休 a^@.C5
raise the retirement age (政府)提高法定退休年龄 f_[dFKoX
encourage immigration (政府)鼓励其他国家的人向本国移民 9N)I\lcY
yq k8)\p T$%QK?B 实用表达 9: 9?hZf$z cause stress and anxiety 导致压力和焦虑 Nr `R3(X Ui
(nMEon %aMC[i 扩展短语
`x#S.b damage their emotion health 对他们的心理健康有害 0RMW>v/7kL
improve their emotional health 增加他们的心理健康 sL~4~178
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 E>tHKNyVTp
cause frustration 导致挫败感 ox&?`DO
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 j,^&U|!
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MQx1|>rG 7:pc%Ksq 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
6Yodx$ y-nv#Ejr nCWoco.xy 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
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1_q!E~) K=JDl-#! 实用表达 10: v/rBjUc+X lead a stressful lifestyle 在生活中压力很大 E9j<+Ik 8CUtY9. T%6JVFD 扩展短语
kOD=H-vSi … are under great pressure with their studies 在学业中承受着很大的压力 D|)_c1g
work long hours 长时间地工作 qm><}N7f
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often work overtime 经常加班 nfHjIYid
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 b<~8\\&
academic stress 学业上的压力 uBt
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work-related stress 和工作有关的压力 :23S%B
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have little time for leisure 很少有时间从事休闲活动 &-Ch>:[
^;a
.;wR 3WQa^'u 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
.uauSx/#4 uCB9;+ Hjw q C cLd7`$ face tough competition for jobs (求职者)面对激烈的就业竞争 qsoq1u,?
face tough competition for promotion (员工)面对激烈的升职竞争 N7lg6$s Aj
face tough competition for business (企业)面对激烈的商业竞争 ux1(>
oOND]>
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注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
tkHmH/'7 ZYWGP:Y !q,'k2=b, 实用表达 11: N9G xJ6 have a strong sense of belonging 有一种很强的归属感 K2x2Y= q1u$Sm Cscu 扩展短语
v.8kGF H}~K51 develop good relationships with their neighbors 搞好邻里关系 0;><@{'
lack a sense of belonging 缺乏归属感 `mteU"{bx
do not even know their neighbors 甚至不认识他们的邻居 auAz>6L
feel lonely and unhappy 感到孤独而且很不开心 2#5Q~
develop a strong sense of belonging 形成一种很强的归属感 +d=f_@i
build a strong sense of community 建设很强的社区感 h?/E />
lack a sense of community (生活在城市里的人们)缺乏社区感 ](R
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feel homesick 思乡的;思念亲人的 T.I'c6|
feel lonely and isolated 感到孤独而且被孤立 #$S~QS.
g
!5De?OXe +|dLR*s 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
HN367j2 e Z+U -+eG aE)1LP develop a sense of pride in their school 形成对学校的荣誉感 _GxC|d
develop a sense of pride in their hospital 形成对医院的荣誉感 {'+{ASpO!
develop a sense of pride in their country 形成对祖国的荣誉感 >2>/
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boost national pride 提升公众的民族自豪感 Co nik`
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 ^g(qPtQ
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#74c'+ fWA#n 实用表达 12: H%l-@::+$ spend too much time online 花太多时间上网
U5j4iz' >%`SXB&9 +p>h` fc 扩展短语
2 ^"j]g>mj cause health problems 导致健康问题 -?#iPvk6
damage their health 破坏健康 |(W04Wp"@
harm their eyesight 损害他们的视力 l*hWws[
spend too much time in front of a computer screen 用电脑时间过长 HTiLA%%6
spend too much time in front of a television screen 看电视时间过长 ;|XX^
g"'BsoJ 9C?SEbC 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
?;UR9f|! {ly <%Q7j ]pB5cq7o 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
whw+ r$4d4xtK a,4G
E' 不健康的生活习惯
6`'g ${U 1)过度依赖于……
)d3C1Pd> rely too much on fast food 过度依赖快餐 I&i6-xp
rely too much on the internet 过度依赖网络 .,'4&}N}
rely too much on cars 过度依赖汽车 o@PvA1
v]@ XyF\j8 T[e+iv<8j 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
g2?W@/pa b-VQn5W xv147"w'v 2)对……上瘾
)Z4iM;4] are addicted to junk food 对垃圾食品上瘾 r@i)Sluf
are addicted to media violence 对媒体里面的暴力内容上瘾 P}
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are addicted to social networking websites 对社交网站上瘾 WN|_IJR~