建议收藏,背诵。
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h(d<':| 6h}f^eJ:K, 实用表达 1: -}2q-
lead a healthy lifestyle 保持健康的生活方式 #E5#{bra
$b\Gl=YX^ ]5x N^7_!j 7\JRHw 扩展短语
PLg`\| do more physical activities 从事更多的体力活动 $"J+3mO
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 !K'kk
n,h
… is a good way to stay healthy …是一种保持健康的好办法 `"I^nD^t>Y
maintain good health 保持身体健康
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improve their health and well-being 增进健康和幸福感
HkJ$r<J2
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 } UHuFff,
0mH>fs 4 #`);UAf 【外刊例句】Brisk walkingis a good way to stay healthy.
u_e}m>[S 注:brisk walking 即快走,是近年来非常流行的健身方式
/JtKn*?}:> ^=pn!lK;^
(O,|1 【外刊例句】Parents should encourage their children to do more physical activities.
,8c
` m-5Dbx!j E>KV1P 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
Ts|&_| H;G*tje/M wB?;3lTS 当代英语国家的生活健康准则
{#zJx(2yG exercise regularly 经常锻炼身体 fE|([` !
walk or cycle regularly 经常步行或者骑自行车 PD:"
SfV,G
have a balanced diet 保持均衡的饮食结构 Ue^upx
keep a regular sleep schedule 保持有规律的睡眠时间 B<H5WI
achieve a work-life balance 实现工作和生活之间的平衡 W _yVVr
eat more fruit and vegetables 多吃蔬菜和水果 + 3aAL&
^WVH z;
j Bl I^ 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
!HY+6!hk 4Xe3PdE Hp8)-eT Z[FSy-;" 实用表达 2: UKZsq5Q lead an unhealthy lifestyle 过着不健康的生活 R% l=NHB} e#0R9+"Ba ]}w~fjq 扩展短语
](aXZ<, a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) 0%cbno@1V
have an unhealthy diet 饮食结构不健康 ?Sh]m/WZd[
damage their health 损害他们的健康 54-sb~]
cause health problems 导致健康问题 p4fU/
are over weight 超重 H .JA)*b-
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 }{n[_:[7
,l_"%xYx 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
@v2_gjRe lOCMKaCD l <Tkg9 医博英语考试里最常提及的六种疾病
VA&_dU]* 0/6f9A Q=)$ heart disease 心脏病 9G[!"eZ}
high blood pressure 高血压 {dH87 nt
diabetes 糖尿病 J2f}{! b+I
obesity 肥胖症 _U?
asthma 哮喘 @
!=q.4b
lung cancer 肺癌 h#dp_#
_K<H*R 实用表达 3: Q(
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- home-cooked food 家里做的饭菜 eGkB#.+J! &xo_93
5/F1|N4 扩展短语
&G\Vn,1v have a healthy and balanced diet 保持健康、均衡的饮食结构 $Ypt
/`
fresh food 新鲜的食品 n`8BE9h^
…is more nutritious …是更有营养的 { 0RwjPYp
84j6.\, O{R)0& 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
> r1cW7 "4NcszEN T1%_sq 实用表达 4: L1ro\ H fast food 快餐
o-a\T #
2;6!_ PvF3a`&r 扩展短语
GVR/p >!sxX = < ~ES6Qw`Oe high-fat food 高脂肪的食物 S9RH&/^H
contain too much fat 含脂肪量过多 znnnqR0us
high-sugar food 含糖量高的食品 \ GYrPf$
contain too much sugar 含糖量过多 #0$fZ
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 hhWIwR
frozen food 冷冻食品 y/i{6P2`,D
sugary drinks 含糖量很高的饮料 c(Ws
3
pose health risks 构成健康方面的风险 K Q^CiX
=
sZ58xA 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
.ni<' pose health risks to consumers; v}\4/u
pose health risks to children等。 O]_a$U*6
*!oV?N[eA'
.fFXH ;P
*`v 实用表达 5: ba-4V8w outdoor sports 户外运动 U45kA\[bZ cl04fqX Upw`|$1S 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
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h# z zo )
_n=it$ 短语拓展(如何表达运动的好处)
?}RPnf increase strength, speed and balance 提高力量、速度和平衡能力
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improve memory and concentration 提高记忆力和注意力 :a/l9 m(
feel energetic 感到精力充沛的 3_bqDhVI5
develop strong willpower 形成顽强的意志力 `%A vn<
build self-confidence 树立自信 fn#qcZv?
reduce stress and anxiety 减轻压力和焦虑 PctXh, =
improve their health and well-being 增进健康和幸福感 P{,A% t
improve hand-eye coordination 增强手眼协调能力 +pPfvE`
take part in team sports 参加团队运动
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participate in team sports 参加团队运动 z~"Q_gme
develop their teamwork skills 发展他们的团队合作能力 =kTHfdin&
give them a sense of achievement 带给他们一种成就感 KFgq3snH
8Kw,
1O: WEYZ(a| 【外刊例句】Sport provides fun and a sense of achievement.
vBzUuX nW)?cQ
I /!?b&N/d) 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
r]@T9\9 X1HEeJ| i#98KzE 实用表达 6: e
|K_y~ promote healthy lifestyles (政府、媒体等)推广健康的生活方式 m%0
_fNSJ $K.DLqDt NH;e|8 扩展短语
X%mga~fB encourage people to exercise regularly 鼓励人们去经常锻炼身体 |8pSMgN
improve public health 增进公众的健康 {#st>%i
regulate fast food advertising 对快餐广告进行严格的监管 Gphy8~eS
encourage people to make healthy food choices 鼓励人们去选择健康的食品 XV/7K
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raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) 0SU v 5c
|sI@m@ Tw djBMte 实用表达 7: (/At+MF3E improve healthcare services 改善医疗服务 ,,H;2xYf :pM)I5MN[ @<3E`j'p 扩展短语
+m]-) healthcare workers 医疗工作者,例如 doctors and nurses ,ss"s3
medical technology 医疗科技 }W@refS
improve the healthcare system 改善医疗体系 =@
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medical treatment 医学治疗 e`co:HO`#
`+T 2IPN
$@@ii+W}\ 实用表达 8: 'j*Q population ageing / aging 人口老龄化 %X's/;(Lx` JN:L%If yH=<KYk 扩展短语
5Q
<vS"g retired people 退休的老人 9+MW13?
rising life expectancy 上升的人口预期寿命 SHs [te[
m_Pk$Vwx 1TX3/]: 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
f,i2U|1pbj y{&%]Fq
<5 A9N8Hav 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
YhNrg?nS )5n0P
Zi }cI-]|)|2 人口老龄化带来的问题
qLN\>Z,3; cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 hSxK*.W*3
put pressure on the healthcare system 对医疗体系构成压力 utRO?]%d
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increase the burden on taxpayers 加重纳税人的负担 [L7s(Zs>
lwfM>%%N )Nx*T9!
Q 人口老龄化的解决办法
@67GVPcxl save money for retirement 为退休养老存钱 9mp`LT
retire later 更晚退休 |EdEV*.ej
raise the retirement age (政府)提高法定退休年龄 %z.V$2
encourage immigration (政府)鼓励其他国家的人向本国移民 *1!'ZfT;
=BN<)f^*s 6w?
GeJ 实用表达 9: g]JRAM cause stress and anxiety 导致压力和焦虑 TghT{h@
0sA`})Dk ]@cI _n 扩展短语
^`M%g2x damage their emotion health 对他们的心理健康有害 ;nL7Hizo,
improve their emotional health 增加他们的心理健康 |A,.mOT
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 `KLr!<i()
cause frustration 导致挫败感 h8%QF'C
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 ^i8biOSZu
-K$ugDi
;qy;;usa :-U&_%#w 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
Y@q9 Z_dL@\#| op2Zf?Bx{+ 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
z79oj\&[ /&G|.Cx P.Cn[64a+@ 实用表达 10: yxT}hMa lead a stressful lifestyle 在生活中压力很大 |H,WFw1%} 9bRUN< ;5$ GJu( 扩展短语
vg3iT} … are under great pressure with their studies 在学业中承受着很大的压力 nO'C2)bBSG
work long hours 长时间地工作 q9VBK(,X
u+z
often work overtime 经常加班 .waj.9&[l
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 K0o${%'@7
academic stress 学业上的压力 C8qSoO4Z
work-related stress 和工作有关的压力 uTz>I'f
lb*;Z7fx<'
have little time for leisure 很少有时间从事休闲活动 xzfugW
*81/q8Az FqGMHM\J 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
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B
Y=_*Ai face tough competition for jobs (求职者)面对激烈的就业竞争 x
QzW6H
|
face tough competition for promotion (员工)面对激烈的升职竞争 %|:j=/_
face tough competition for business (企业)面对激烈的商业竞争 ez%:>r4
~Al3Dv9x
huyfo1(
注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
cD!E.2[ u0)9IZxc #j+cl' 实用表达 11:
+O8zVWr have a strong sense of belonging 有一种很强的归属感
}hm_Ws
=|empv# n_Y7*3/b-o 扩展短语
@;y@Hf'Jv o
/1+
}f develop good relationships with their neighbors 搞好邻里关系 j` * bz-
lack a sense of belonging 缺乏归属感 8:*ZuR|~
do not even know their neighbors 甚至不认识他们的邻居 9B83HV4J
feel lonely and unhappy 感到孤独而且很不开心 9`VY)"rJ
develop a strong sense of belonging 形成一种很强的归属感 i-p,x0th
build a strong sense of community 建设很强的社区感 p0l.f`B
lack a sense of community (生活在城市里的人们)缺乏社区感 GiK,+M"d
feel homesick 思乡的;思念亲人的 ` l'QAIo
feel lonely and isolated 感到孤独而且被孤立 U,fPG/9
>zw@!1{1 "s_S!;w@ 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
Z0'LD
< )$a6l8
K&gE4;> develop a sense of pride in their school 形成对学校的荣誉感 /P46k4M1U
develop a sense of pride in their hospital 形成对医院的荣誉感 /|h+,]<
>
develop a sense of pride in their country 形成对祖国的荣誉感 u$ci{<
boost national pride 提升公众的民族自豪感 0@EI@X;q
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 ~d,$nZ"z
.A6pPRy e (sH4T> 实用表达 12: K9VP@[zbJ spend too much time online 花太多时间上网 a~JZc<ze 86?~N };Df >< 扩展短语
3|)cT1ej cause health problems 导致健康问题 j!;E
>`g
damage their health 破坏健康 G@T_o4t
harm their eyesight 损害他们的视力 _PwPLSg
spend too much time in front of a computer screen 用电脑时间过长 :iQJ9Hdz
spend too much time in front of a television screen 看电视时间过长 :8N
by$#V
^Mhh2v XMxm2-%olP 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
R@>^t4#_Q0 GH3RRzp r .+u r+"i 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
Zk|PQfi+ sdd%u~4,X :zO
;E+s 不健康的生活习惯
ku>Bxau4> 1)过度依赖于……
ALInJ{X rely too much on fast food 过度依赖快餐 i`}9VaUG
rely too much on the internet 过度依赖网络 *`Ge8?qC
rely too much on cars 过度依赖汽车 NNJQDkO-I
C9FAX$$^(Y ds{)p<LpT 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
6vU%Y_n=y] \t&8J+% F<*zL:-Z 2)对……上瘾
!SLfAFcS are addicted to junk food 对垃圾食品上瘾 9c0
are addicted to media violence 对媒体里面的暴力内容上瘾 <p`
F/p-
are addicted to social networking websites 对社交网站上瘾 k@
>(sXs