建议收藏,背诵。
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d 'Axum@ 实用表达 1: .ol'.t,S lead a healthy lifestyle 保持健康的生活方式 {?}*1,I
FsGlJ !!nuAQ"E[ 1uk0d`JL 扩展短语
?}Lg)EFH do more physical activities 从事更多的体力活动 ~b|`'kU
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 ZB[Qs
… is a good way to stay healthy …是一种保持健康的好办法 ?`Y\)'}
maintain good health 保持身体健康 7 #=}:3c
improve their health and well-being 增进健康和幸福感 DF{Qw@P!
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 x/:4{
}V|{lvt. rqlc2m,<-p 【外刊例句】Brisk walkingis a good way to stay healthy.
^:jN3@Q% 注:brisk walking 即快走,是近年来非常流行的健身方式
TV}}dw 5')8r';, $8BE[u|H2 【外刊例句】Parents should encourage their children to do more physical activities.
<d7V<&@o= !"TZ:"VZU KZBrE$@%5 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
[&qA\ ib0g3p-Lc {hO`6mr&t 当代英语国家的生活健康准则
@lUlY2 exercise regularly 经常锻炼身体 VRW]a
walk or cycle regularly 经常步行或者骑自行车 HZ*0QgW\(5
have a balanced diet 保持均衡的饮食结构 ]> Y/r-!
keep a regular sleep schedule 保持有规律的睡眠时间 XO
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achieve a work-life balance 实现工作和生活之间的平衡 EC?Efc+O
eat more fruit and vegetables 多吃蔬菜和水果 Kt.~aaG_
sxED7,
A fH8!YQG8$ 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
Ld|V^9h1; ^Dx#7bsDZR ^`qPs/b i3
)xX@3 实用表达 2: r5/R5Ga^ lead an unhealthy lifestyle 过着不健康的生活 5GAy "Xd u&T
dWZe pyW u9 扩展短语
}1%r%TikY a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) cQFR]i
have an unhealthy diet 饮食结构不健康 fV ZW[9[
damage their health 损害他们的健康 rvwy
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cause health problems 导致健康问题 -0,4egj3
are over weight 超重 mPVE?jnR^0
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 ?|t/mo|K?
9|!j4DS< 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
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]] T 0 FZ7 医博英语考试里最常提及的六种疾病
r7)@M%A {(vOt ' ~/`X*n& heart disease 心脏病 (Imp
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high blood pressure 高血压 =wA5P@
diabetes 糖尿病 L=7rDW)aa
obesity 肥胖症 >x'bZ]gm
asthma 哮喘 wR7aQg
lung cancer 肺癌 p~bkf>
x9}++r 实用表达 3: $au2%NL home-cooked food 家里做的饭菜 0:dB
9 :k1$g+(lP 4
10:%WGc 扩展短语
!s-/0ugZ have a healthy and balanced diet 保持健康、均衡的饮食结构 Y(GW0\<
fresh food 新鲜的食品 >}F? <JB
…is more nutritious …是更有营养的
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@! {aJz. `u\ 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
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;Prg'R[o; 实用表达 4: b]dxlj}
< fast food 快餐
EVSK8T, |Q u_E l\U*sro< 扩展短语
Th+|*=Il k6g|7^es2 em/Xu high-fat food 高脂肪的食物 {Pvr??"r
contain too much fat 含脂肪量过多 r!M#7FDs(
high-sugar food 含糖量高的食品 u
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contain too much sugar 含糖量过多 ^8\Y`Z0
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lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 Wy,"cT
frozen food 冷冻食品 b.(XS?4o
sugary drinks 含糖量很高的饮料 2HVCXegq
pose health risks 构成健康方面的风险 Wbs^(iUU}
*lY+Yy( 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
iDR6?f P pose health risks to consumers; "DzGBu\
pose health risks to children等。 \y,;Cfl<
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1YFAr}M Xi*SDy 实用表达 5: =*[, *A outdoor sports 户外运动 0.(zTJ c_[ JjG^?P wz)m{:b< 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
(S 3jZ h
X %s]" 4KZ SL:A 短语拓展(如何表达运动的好处)
w4`!Te increase strength, speed and balance 提高力量、速度和平衡能力
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improve memory and concentration 提高记忆力和注意力 frk7^5
feel energetic 感到精力充沛的 "{mt?
develop strong willpower 形成顽强的意志力 Ep,1}Dx
build self-confidence 树立自信 ?#U0eb5u
reduce stress and anxiety 减轻压力和焦虑 0U9+
improve their health and well-being 增进健康和幸福感 THb A(SM
improve hand-eye coordination 增强手眼协调能力 IOn`cbV:
take part in team sports 参加团队运动 il=?o f\,i
participate in team sports 参加团队运动 2c!h2$w
develop their teamwork skills 发展他们的团队合作能力
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give them a sense of achievement 带给他们一种成就感 J,MT^ B
Hu[8HzJo $Gr4sh!cE 【外刊例句】Sport provides fun and a sense of achievement.
v4X_v!CQ BW+qp3 k\ 30t:O&2< 这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
:
17ee iJ5e1R8tN S6=\r{V 实用表达 6: 4u7c7K>\Y promote healthy lifestyles (政府、媒体等)推广健康的生活方式 5R$=^gE ?S+/QyjcfJ r[Z g 2 扩展短语
Iwnj'R7: encourage people to exercise regularly 鼓励人们去经常锻炼身体 X%RQB$
improve public health 增进公众的健康 g-4gI\
regulate fast food advertising 对快餐广告进行严格的监管 O@G<B8U,K
encourage people to make healthy food choices 鼓励人们去选择健康的食品 $%lHj+(
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) wY."Lw> 6
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@%A@s :7zI3Ml@7 实用表达 7: {"qW~S90YO improve healthcare services 改善医疗服务 >b[4 @ J?-a m> RlG'|xaT 扩展短语
a,en8+r] healthcare workers 医疗工作者,例如 doctors and nurses &lO Xi?&"
medical technology 医疗科技 w*]_FqE
improve the healthcare system 改善医疗体系 Udb0&Y1^
medical treatment 医学治疗 gDUoc*+h
o(S^1j5 s.k`];wo 实用表达 8: *J*zml3 population ageing / aging 人口老龄化 )o}=z\M-bN gu~-
} [U+<uZzOC 扩展短语
FQv02V+&< retired people 退休的老人 )%-\hl]
rising life expectancy 上升的人口预期寿命 \, X?K
O~c+$( 3l41r[\ 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
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1A l.Lc]ZpB p]J]<QaZD 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
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.*clY N-_| %C-. 人口老龄化带来的问题
pB{ f-M:D cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 )G F
put pressure on the healthcare system 对医疗体系构成压力 bx'B;rZr
increase the burden on taxpayers 加重纳税人的负担 TO;]9`~;Mu
J>&dWKM3 +O%a:d% 人口老龄化的解决办法
4'u|L&ow save money for retirement 为退休养老存钱 YH:W]
retire later 更晚退休 !{|yAt9kP
raise the retirement age (政府)提高法定退休年龄 %.r5E2'
encourage immigration (政府)鼓励其他国家的人向本国移民 kk>0XPk
<=LsloI ,YuWz$aF{ 实用表达 9: {Rh+]=7 cause stress and anxiety 导致压力和焦虑 ( Nve5 ~wQ WWRk }j5@\c48 扩展短语
S4AB tKG damage their emotion health 对他们的心理健康有害 hgMnO J
improve their emotional health 增加他们的心理健康 GCmVmOdKr
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 . KSr@Gz
cause frustration 导致挫败感 >0G}, S
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 W,eKQV<j
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OA5md9P;d QSQ\@h;E 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
MyS7AL m
f_9O 7D1`^,? 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
mJ#B<I' GA@Q:n8UuR "r(pK@h 实用表达 10: 9kiy^0
7G lead a stressful lifestyle 在生活中压力很大 Hw-oh?= 5~TA(cb5 T;e (Q,!H 扩展短语
(~yJce … are under great pressure with their studies 在学业中承受着很大的压力 Ud?
d.
work long hours 长时间地工作 {xx;zjt%}}
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often work overtime 经常加班 z Clm'X/
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 * =N6_
academic stress 学业上的压力 tqk6m# @(
work-related stress 和工作有关的压力 _ r)hr7
o sH,(\4_
have little time for leisure 很少有时间从事休闲活动 4'e8VI0
u,k8i:JY bWzc=03 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
h | y#W8] <dS" aWK7 -n face tough competition for jobs (求职者)面对激烈的就业竞争 \O4=mJ
face tough competition for promotion (员工)面对激烈的升职竞争 {oC69n:
face tough competition for business (企业)面对激烈的商业竞争 +f~3FXM
zL{@LHP
^IZ0M1&W;
注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
cLF>Jvs*J 90I3_[Ii t`D@bzLC% 实用表达 11: "qp_*Y have a strong sense of belonging 有一种很强的归属感 (G;*B<|A d$
7b bhT]zsBK 扩展短语
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&n +u.L6GcB develop good relationships with their neighbors 搞好邻里关系 ? +!?$h
lack a sense of belonging 缺乏归属感 tq93 2M4
do not even know their neighbors 甚至不认识他们的邻居 \'b-;exH
feel lonely and unhappy 感到孤独而且很不开心 >FhBl\oIi
develop a strong sense of belonging 形成一种很强的归属感 >,1LBM|0u
build a strong sense of community 建设很强的社区感 T!E LH!
lack a sense of community (生活在城市里的人们)缺乏社区感 rrq-so1u}
feel homesick 思乡的;思念亲人的 Q)8t;Kx
feel lonely and isolated 感到孤独而且被孤立 wAPdu y[
MeS$+9jV( s os& 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
l"#,O$x"#@ /y@iaptC Ss}0.5Bq develop a sense of pride in their school 形成对学校的荣誉感 ^5F/=TtE G
develop a sense of pride in their hospital 形成对医院的荣誉感 mer{Jys
develop a sense of pride in their country 形成对祖国的荣誉感 :r=_\?
boost national pride 提升公众的民族自豪感 f{oWd]eAhb
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 l{g(z!
=uTV\)
}+1o D{ 实用表达 12: NST6pu\,U spend too much time online 花太多时间上网 T~E83Jw L&%iY7sC` .S;/v--F 扩展短语
}rZp(FG@* cause health problems 导致健康问题 ,5,4 Qf7
damage their health 破坏健康 &2J|v#$F
harm their eyesight 损害他们的视力 <}%*4mv
spend too much time in front of a computer screen 用电脑时间过长 -M}iDBJx>#
spend too much time in front of a television screen 看电视时间过长 25r=Xv
R
>TtAm0N HN+z7 Q8hH 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
t~Ax#H "-sz7}Mb 8*X8U:.0o 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
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Nnw iH 不健康的生活习惯
-|5&3HVz 1)过度依赖于……
aryr rely too much on fast food 过度依赖快餐 ~JJv 2
rely too much on the internet 过度依赖网络 X9J^Olq
rely too much on cars 过度依赖汽车 ;_!;D#:
?(z3/"g] lz>hP 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
827N?pU$) WW.=>]7; [(hENX}o: 2)对……上瘾
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A 2 are addicted to junk food 对垃圾食品上瘾 YL]x>7T~4t
are addicted to media violence 对媒体里面的暴力内容上瘾 VCI G+Gz
are addicted to social networking websites 对社交网站上瘾 s$Mj4_p3l