建议收藏,背诵。
oA73\BFfP -rU *)0PR =@B9I<GKf $zDW)%nAX 实用表达 1: l6)*u[}E lead a healthy lifestyle 保持健康的生活方式 X%39cXM C
pH)V:BmJ \@gs
8K# HQTB4_K\ 扩展短语
2 }+V3/ do more physical activities 从事更多的体力活动 W0l|E&fj[
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 YdIV_&-W
… is a good way to stay healthy …是一种保持健康的好办法 -`#L rO;n
maintain good health 保持身体健康 o^_z+JFwb
improve their health and well-being 增进健康和幸福感 yQ6{-:`)
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 eEupqOF*:W
aRg-
rz Gz$DsaG 【外刊例句】Brisk walkingis a good way to stay healthy.
'szkn0 注:brisk walking 即快走,是近年来非常流行的健身方式
0Tg/R4dI "'dt"x) Q]7r?nEEhW 【外刊例句】Parents should encourage their children to do more physical activities.
T3+hxS 2"JIlS;J}7 n%@xnB$ZX 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
1% EIP-z 3mpEF<
z ($[pCdY 当代英语国家的生活健康准则
|OuZaCJG exercise regularly 经常锻炼身体 z`m-Ca>6
walk or cycle regularly 经常步行或者骑自行车 e,|"9OK
have a balanced diet 保持均衡的饮食结构 NuW9.6$Jrf
keep a regular sleep schedule 保持有规律的睡眠时间 x-(?^g
achieve a work-life balance 实现工作和生活之间的平衡 a'XCT@B
eat more fruit and vegetables 多吃蔬菜和水果 =`Nnd@3v
nD!C9G#oS NNb17=q_v 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
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V }a|SgI =}u;>[3 o7&Z4(V 实用表达 2: h$4V5
V lead an unhealthy lifestyle 过着不健康的生活 cSoZq4 qS+'#Sn "n:L<F,g 扩展短语
mWta B>f a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) 0XvMaQXQF
have an unhealthy diet 饮食结构不健康 J rYpZ.Nh
damage their health 损害他们的健康 "?}QwtUW
cause health problems 导致健康问题 qeH#c=DQ
are over weight 超重 N
y7VIh|
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 |#f
P8OK
rL&585 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
Xj?j1R>GB daY^{u3 ^V_vpr]}P 医博英语考试里最常提及的六种疾病
rQ@,Y" R8O<}>3a ?Ju=L| heart disease 心脏病 (:vY:-\ bO
high blood pressure 高血压 +twJHf_U
diabetes 糖尿病 <b{Le{QJ*
obesity 肥胖症 ) l0=jb
asthma 哮喘 qf(!3
lung cancer 肺癌 \/S?.P#L~
//_v"dqP{) 实用表达 3: X];a(7+2 home-cooked food 家里做的饭菜 #eR*|W7o D.)R8X %~}9#0h) 扩展短语
*"q ~z have a healthy and balanced diet 保持健康、均衡的饮食结构 'FO^VJ;ha
fresh food 新鲜的食品 q#c\
…is more nutritious …是更有营养的 wvBJ?t,
C(xdiQJh ){5$8 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
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e ft?J|AG p@YU7_sF^! 实用表达 4: (VU: &. fast food 快餐
E{(7]Wri *=UEx0_!q pR; AqDQ 扩展短语
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high-fat food 高脂肪的食物 :>\ i
contain too much fat 含脂肪量过多 [?.k 8;k
high-sugar food 含糖量高的食品
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contain too much sugar 含糖量过多 !QSL8v@c
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 "tn]s>iAd=
frozen food 冷冻食品 j_j~BXhIS
sugary drinks 含糖量很高的饮料 tF
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pose health risks 构成健康方面的风险 ;Ze}i/
l
8I$>e ( 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
SdeKRZ{o pose health risks to consumers; OtBVfA:[
pose health risks to children等。 `DUMTFcMX
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v -2{NI.-Xd 实用表达 5: }N&}6U outdoor sports 户外运动 p$`71w)'[ (1^AzE%U+Z ;%0$3a 大家注意有一条规律,表示 “从事” 户外运动,动词用 do或者 play,表示 “参加” 户外运动,动词用 take part in 或者 participate in。
J NPEyC w/IYQC\v qRZv[T%*Q 短语拓展(如何表达运动的好处)
.D!0$W mOZ increase strength, speed and balance 提高力量、速度和平衡能力 SIYBMe
improve memory and concentration 提高记忆力和注意力 NjrF":'Y
feel energetic 感到精力充沛的 >-*rtiE
develop strong willpower 形成顽强的意志力 4>-'w MW")
build self-confidence 树立自信 Ye% e!
reduce stress and anxiety 减轻压力和焦虑 X ^8@T
improve their health and well-being 增进健康和幸福感 Q,9"/@:c,
improve hand-eye coordination 增强手眼协调能力 S81%iz.n
take part in team sports 参加团队运动 }Go?j#
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participate in team sports 参加团队运动 `u$
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develop their teamwork skills 发展他们的团队合作能力 >'ev_eAk
give them a sense of achievement 带给他们一种成就感 IO3 p&sJ/
>HNBTc=~t ]9qY(m 【外刊例句】Sport provides fun and a sense of achievement.
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这些短语都不难,但是
作文如果需要写到大部分流行的健身运动都够用了。
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X G5*"P!@6 实用表达 6: &n$k
VNE promote healthy lifestyles (政府、媒体等)推广健康的生活方式 niC ;WK -[/tS<U TWE>"8] 扩展短语
vT@*o=I encourage people to exercise regularly 鼓励人们去经常锻炼身体 2_T2?weD5
improve public health 增进公众的健康 )R6h
1
regulate fast food advertising 对快餐广告进行严格的监管 `A
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encourage people to make healthy food choices 鼓励人们去选择健康的食品 H=lzW_(
raise people’s health awareness 提高人们的健康意识(注意:这个短语里不能用 healthy) w'[JfMu P
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@[ FEY_(70 实用表达 7: TOT#l6yqdd improve healthcare services 改善医疗服务 '+EtnWHs K g6hySb Es<& 6 扩展短语
4Jn+Ot.,d healthcare workers 医疗工作者,例如 doctors and nurses b :WA}x V
medical technology 医疗科技 Mmmg3%G1
improve the healthcare system 改善医疗体系 NF "|*S
medical treatment 医学治疗 a =
*
'
=jEVHIYt Ab
#}BHI 实用表达 8: zMke}2 population ageing / aging 人口老龄化 vh"wXu }j$tFFVi~ vpq"mpfkh 扩展短语
!C(U9p. 0 retired people 退休的老人 DD5cUlOSu
rising life expectancy 上升的人口预期寿命 2c*w{\X
Pm7lP5 Wr
3z%1 注意:retired people(退休的老人) 的反义短语是 working adults (还在工作的成年人)。大家注意:retire 是动词,retirement 是名词,retired 是形容词。
oeYUsnsbi IG.!M@_ +iqzj-e&e[ 【外刊例句】These measures are not unreasonable because of Australia’s rising life expectancy.
HvR5-?qQ *(s0X[- 82)%`$yZw[ 人口老龄化带来的问题
MQe|\SMd cause labor shortages (人口老龄化、低出生率)导致劳动力的短缺 `_()|; !y
put pressure on the healthcare system 对医疗体系构成压力 llN/
increase the burden on taxpayers 加重纳税人的负担 n-9a0_{k
:HM~!7e :q >)c] 人口老龄化的解决办法
u9{SG^ save money for retirement 为退休养老存钱 5yyc0UG
retire later 更晚退休 SdF+b+P]
raise the retirement age (政府)提高法定退休年龄 cA+T-A]
encourage immigration (政府)鼓励其他国家的人向本国移民 ~Ede5Vg!!2
foUBMl :%gM
Xsb 实用表达 9: ^6gEL~m|] cause stress and anxiety 导致压力和焦虑 A{dqB r $[{sW u+y3(0 扩展短语
#)#J`s1R damage their emotion health 对他们的心理健康有害 w`EC6ZN
improve their emotional health 增加他们的心理健康 6"[J[7up
… is a good way to reduce stress and anxiety …… 是一种减轻压力和焦虑的好方法 ahdwoB
cause frustration 导致挫败感 1,:QrhC
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… is a good way to relieve stress and anxiety …… 是一种减轻压力和焦虑的好方法 V$wbm z
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Adet5m.|[8 KSJ+3_7]k 注意:很多考生但凡写到 “心理的” 必用 psychological 那个大词,而且很多人经常会拼错。其实,在真实的英美生活里,更简洁的 emotional 更常用。
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S8 -aLM*nIoe 【外刊例句】The report measures happiness in everything from family life to physical(身体的)and emotional health.
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\D_J 5R)IL2~ \Unawv~ 实用表达 10: Y
O|hwhe_ lead a stressful lifestyle 在生活中压力很大 @=}
NMoNH ^Y!$WP VU6+"2+'2 扩展短语
N?8nlrDQ … are under great pressure with their studies 在学业中承受着很大的压力 {t4':{Y+
work long hours 长时间地工作 |9F-ZH~6
YzJWS|]
often work overtime 经常加班 V3 T.EW
cannot achieve a work-life balance 不能在工作与生活之间获得平衡 Hq~
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academic stress 学业上的压力 O>I%O^
work-related stress 和工作有关的压力 1d842pt
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have little time for leisure 很少有时间从事休闲活动 VZe'6?#
>s!k"s, [S-#}C?~ 注意:有个细节请大家注意,pressure 这个单词里面没有字母 a,经常发现有同学拼错。另外,按照英美习惯,动词短语 work long hours 里面可以不用介词 for。
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(6 ,&s"f4Mft [z*1#lj S face tough competition for jobs (求职者)面对激烈的就业竞争 +;*4.}
face tough competition for promotion (员工)面对激烈的升职竞争 oA:`=f%\
face tough competition for business (企业)面对激烈的商业竞争 KU Mk:5
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注意:以上三个短语里的 tough 也可以换成 keen,也是非常地道的英文。
EY.m,@{ pAaNWm '*Tt$0#o 实用表达 11: (dy:d^ have a strong sense of belonging 有一种很强的归属感 1. <g C ZN&9qw* JV8*;n%}- 扩展短语
sPl3JP&s U-$nwji develop good relationships with their neighbors 搞好邻里关系 :22wq{
lack a sense of belonging 缺乏归属感 I"QU{]|J
do not even know their neighbors 甚至不认识他们的邻居 &m]jYvRc
feel lonely and unhappy 感到孤独而且很不开心 +D[C.is>]}
develop a strong sense of belonging 形成一种很强的归属感 YY$Z-u(
build a strong sense of community 建设很强的社区感 s;[=B
lack a sense of community (生活在城市里的人们)缺乏社区感 i=hA. y`
feel homesick 思乡的;思念亲人的 g5x>}@ONq7
feel lonely and isolated 感到孤独而且被孤立
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83aWMmA(1 注意:在地道英文里,a sense of pride 并不是骄傲的意思,而是 “荣誉感”。“develop a sense of pride in … ” 的意思就是 “形成对……的荣誉感”
~zvZK]JoX A
6E~GJa G,1g~h%I$ develop a sense of pride in their school 形成对学校的荣誉感 |TF6&$>d
develop a sense of pride in their hospital 形成对医院的荣誉感 #BgiD
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develop a sense of pride in their country 形成对祖国的荣誉感 r;>.*60AT
boost national pride 提升公众的民族自豪感 Q)8I(*
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inspire people (名人的成功经历、太空探索、新的科学发现等)鼓舞人们,激励人们 41Ab,
kjOkPp 9ESV[ 实用表达 12: GNHW bC6_m spend too much time online 花太多时间上网 a6;5mx x`2du/
C s3K!~v\L] 扩展短语
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0vUy*" cause health problems 导致健康问题 9;L8%T
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damage their health 破坏健康 {.e^1qE
harm their eyesight 损害他们的视力 Pa$"c?QUy
spend too much time in front of a computer screen 用电脑时间过长 9kbczL^Y
spend too much time in front of a television screen 看电视时间过长 Az:A,;~+,!
),^pi? .Sv/0&O 注意:在英美还专门有一个名词短语 screen time(盯着电子屏幕的时间),人们用来看电视、使用电脑或者打电子游戏的时间都可以称为 screen time,而 limit their children’s screen time 也成了很多家长的重要责任。
A\13*4:;l rD9:4W`^ upZf&4 I8 【外刊例句】David Cameron(卡梅伦,前英国首相) encouraged parents to limit their children’s screen time.
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Y k)W&ZY 不健康的生活习惯
kdhwnO 1)过度依赖于……
U\-R'Z>M rely too much on fast food 过度依赖快餐 i)$<j!L
rely too much on the internet 过度依赖网络 W! J@30
rely too much on cars 过度依赖汽车 z*9 ke
432]yhQ io@f5E+? 注意:如果大家要写 “严重地依赖于……”,则可以写成 rely heavily on。
M|{NC`fa jdx T662q t J&tNSjTi 2)对……上瘾
ntW1 )H'o are addicted to junk food 对垃圾食品上瘾 }<*KM)%
are addicted to media violence 对媒体里面的暴力内容上瘾 -=ZDfM
are addicted to social networking websites 对社交网站上瘾 &:1q3gDm