建议收藏,背诵。
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( 实用表达 1: ?` `+OH lead a healthy lifestyle 保持健康的生活方式 zJ9,iJyuD
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@76w H /FYa{.Vlr 6iC}%eU 扩展短语
r{<u\>6X>P do more physical activities 从事更多的体力活动 sztnRX_
lead an active lifestyle 泛指在生活中经常运动、健身、从事户外活动等 \2+xMv)8
… is a good way to stay healthy …是一种保持健康的好办法 S`6'~g
maintain good health 保持身体健康 3p^WTQ>(
improve their health and well-being 增进健康和幸福感 ?%LD1 <ya
reduce the risk of heart disease and high blood pressure 减少患心脏病和高血压的风险 C$(t`G
qq?>ulu*W _ssHRbE 【外刊例句】Brisk walkingis a good way to stay healthy.
=}q4ked/ 注:brisk walking 即快走,是近年来非常流行的健身方式
,F*e^#> p
DKJLa 4]+ ^K` 【外刊例句】Parents should encourage their children to do more physical activities.
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iFK 注意:do more physical activities 可不是 “中式
英语”, 而是 NHS(英国的国家医疗体系)向英国人民重点推荐的健康生活方式。
Xt7'clr yNT2kB' E8j9@BHU[r 当代英语国家的生活健康准则
c]"B)I1L exercise regularly 经常锻炼身体 sXydMk`J
walk or cycle regularly 经常步行或者骑自行车 .o-j
have a balanced diet 保持均衡的饮食结构 >3kR~:;
keep a regular sleep schedule 保持有规律的睡眠时间 q#778
achieve a work-life balance 实现工作和生活之间的平衡 $x)'_o}
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eat more fruit and vegetables 多吃蔬菜和水果 U'lD|R,g
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764wl w|Mj8Lc+ 【外刊例句】People in England eat more fruit and vegetables and less salt and fat.
EiN.VU ` g:6yvEu$ - 2lSM`cw %%Kg'{-: 实用表达 2: nn
lead an unhealthy lifestyle 过着不健康的生活 CeiU2.:U T7T!v "@?|Vv,vn 扩展短语
ICTtubjV" a sedentary lifestyle 缺乏运动的生活方式(反义:an active lifestyle) P3yiJ|vP
have an unhealthy diet 饮食结构不健康 Y) h%<J
damage their health 损害他们的健康 "[?/I3{E
cause health problems 导致健康问题 i]-gO
are over weight 超重 pzax~Vp
increase the risk of heart disease and high blood pressure 导致患心脏病和高血压的风险上升 ,%'0e/
-5cH$]1\ 【外刊例句】People who lead a sedentary lifestyle are at greater risk of developing diabetes.
!bcbzg2d& JAb?u.,Ns_ `eWcp^| 医博英语考试里最常提及的六种疾病
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heart disease 心脏病 DqMK[N,0
high blood pressure 高血压 a!:8`X~[/$
diabetes 糖尿病 z^/ GTY
obesity 肥胖症 $
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asthma 哮喘 $vLV<
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lung cancer 肺癌 iW}l[g8sw!
<VU4rk^= 实用表达 3: E.`dk. home-cooked food 家里做的饭菜 qZJ*J+ S@g/Tn i5KwYoN 扩展短语
!NYM(6!( have a healthy and balanced diet 保持健康、均衡的饮食结构 B#6pQp$
fresh food 新鲜的食品 +w.Kv
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…is more nutritious …是更有营养的 5;
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ZGpTw[5ql p RwGv 大家要注意辨别词性。Nutrition 是名词 “营养”,nutritious 是形容词 “有营养的”。
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实用表达 4: cN WcNMm fast food 快餐
BO4 K#H7 ;:4P'FWm^ vzcBo% 扩展短语
`GQiB]Z M>jBm
. hO/5>Zv? high-fat food 高脂肪的食物 oKYhE
contain too much fat 含脂肪量过多 i.t9jN
high-sugar food 含糖量高的食品 #<wpSs
contain too much sugar 含糖量过多 Dk`4bYK
lead a fast-paced lifestyle (城市里的人们)过着快节奏的生活 &'(a$S>v
frozen food 冷冻食品 [2'm`tZL
sugary drinks 含糖量很高的饮料 t@(9ga(
pose health risks 构成健康方面的风险 n#>.\F
eOehgU5x 注意:在 pose health risks 的后面还可以写明对哪类人构成健康风险,例如:
abo>_"9- pose health risks to consumers; u`Z
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pose health risks to children等。 "J
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