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A Blind Zone in Childr-Nutrition ;KT5qiqYH
This article reveals a mistaken idea in child-raising which deserves correcting. Most KY\=D 2m
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parents take it for granted that children should eat more animal foods such as chicken, meat [gj>ey8T
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and fish than grain food because the former are far more expensive and the more expensive o_03Io
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the food is the more nutritious it is. However, this is, in fact, a mistaken idea which has |mcc?*%t8
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lead to malnutrition among many city kids. This is indicated in a survey recently made in N! I$Qtr,
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Shanghai. t8`wO+4@
What parents don’t know is that carbohydrate in grains, starch and sugar, the main and most R[@}Lg7+v
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inexpensive nutrient for energy supply, is of equal importance in metabolism. The energy it JX{_,2*$
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supplies is the main source of calories in human bodies,about 60% of the total amount of lSc=c-iOv
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calories. If there is a lack of calories provided by carbohydrate, protein and fat will be zjOOEvi
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used up to provide the heat and thus can’t play their original roles in the body. -gUp/#l1
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Consequently, it results in a retarded development in the children and even malnutrition. r-.>3J
Apparently, the solution to the problem is to provide kids with a well-balanced food na"!"C
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containing protein, carbohydrate and many other nutrients, none of which can be done uqLP$At
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without. vrcIwCa
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Writing Drill 4(98 FATMD) 6q6xqr:W
In the past several years, many Chinese college students have come to accept psychological 8KYI Hw
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consultation(PC) they used to reject. In 1994, many students didn’t care to think about the P-3f51 Q
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consultation while in 1996, over 90% of 2132 students in a survey answered the related cvG*p||
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questionnaires carefully. PC is now gradually accepted by college students in China. f 9Kt>2IN
Surveys indicate that 70-80% college students have psychological problems and 20.3% have I7~) q`
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such obstacles. There have been reports on many severe cases resulting from misunderstanding %qiVbm0
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and lack of PC. In view of this, many universities in Nanjing have set up psychological *BdH
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healthcare service for students. Many students have corrected their misunderstanding about m|F1_Gg
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PC and bravely asked the consultants for help, which has greatly helped them overcome their {:|3V 7X
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mental obstacles. Even some military cadets have begun to consult experts for advice. }Sbk qd5
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Experts point out that prompt consultation can prevent mental problems from developing into oJ\g0|\qwe
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obstacles, mental illnesses and even suicide. #[bL9R5NC
University psychological consultation, young as it is, has made remarkable progress and 66,(yxg
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grown into a unique course in universities. Though it contributed to students’ healthy YLGE{bS
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growth, it still has a long way to go to be fully understood and appreciated by both {0Y6jk>I
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students and faculties. .i
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Writing Drill 5 老年健康饮食为先 /*T^7Y&
Aging usually brings about recession in many bodily functions such indigestion, CTRUr"
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hypertension, arteriosclerosis, and other metabolic dysfunctions. However, scientists find ,3Q~X$f
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that these hypofunctions are actually caused by irrational diets or eating habits. This 2c 0;P
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article discusses this problem and the solution to it. z&amYwQcI
First, balanced diet with more vegetables than animal food is especially good for the old Ne1Oz}
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people. Second, less staple food and less salt in food should be suggested for the aged N7_eLhPt*8
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because overconsumption of these two can lead to cardiovascular diseases. Third, more bean 1"ZtE\{
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food can replace proteins such as eggs and fat as sources of protein. Fourth, light food =#Sw.N
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should be taken in instead of fat and oily foods which usually contribute to cardiovascular ,SR7DiYg
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diseases. Fifth, doctors always advise people eat more fruit to regulate their digestion, Y7}Tuy dC
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metabolism and cardiovascular balance. [ ulub|
In a word, a balanced diet, more vegetable food instead of fat food are of the first ,*XB11P
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significance to the health of the aged and a long life. DO*U7V02
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Writing Drill 6 SV>tw`2
Recently, more attention has been paid to a behavioral prescription for various and physical M,]|L c h
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diseases. It includes laughter, sports, dancing and even crying. These methods have N; g@lyo
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different functions. oFWb.t9<
Laughter activates over 80 muscles. In laughing, smooth muscles in organs contract and help UY<